I went for a walk today(an hour) it felt so good, but I had to push myself. I know I am not the only one who makes excuses for exercising, or maybe I am. But, I have been on my sugar detox for a month and my weight loss results is not what I wanted. I have been making excuses and it is time to stop. This morning’s walk felt sooo good. Even though I was hurting, ears hurting, cold(the wind was blowing), thirsty. I am not use to exercising. But, you feel so good after you exercise. I know God will help me lose my weight but I am not doing anything to help myself. I have to give Him something to work with. Just like paying tithes. You give God something to work with when you pay your tithes, but if you dont then He dont have anything to work with. Its the same way with exercising, if you can not get out and exercise and stay at home and eat bon -bons, and pray you lose weight well think again. God will help you but you have to help yourself too. Well, I feel good after my morning walk and I encourage everyone just to slow life down and take time to walk and exercise.
i love reading your blog, its like you are confirming everything the Holy Spirit has been dealing with me lately. Do you know how much of a sweet deal we have living right next to a HUGE walking park…2 miles or something like that of beautiful walking paths, surrounding scenic ponds with geese and trees and ok, — NO MORE EXCUSES! Thanks for helping me today to “put down the bon bons” and get out there and walk, for goodness sake!! Feel free to call me and go all Jillian on me too, and verbally kick my butt until I cry, if I have NOT started walking b4 this weekend…